Woman exercising at home in front of the tv

10 Highly Rated DVD Workouts to Do at Home

Woman exercising at home in front of the tv

Struggling to get to the gym these days? Is it too hot outside to workout? No worries! There's no need to spend a ton of money on gym memberships and with the temps on the rise, it's not such a good idea to workout during high temperatures. A great alternative to working out at the gym is working out in the comfort of your own home. You don't have to worry about people watching you workout and you definitely don't have to worry about how you … [Read more...]



5 Comments
Toms of Maine Long Lasting

Gym Bag Essentials: Top 10 Gym Bag Must-Haves #FreshNaturally with Tom’s of Maine

Toms of Maine Long Lasting

Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. Summer is here and even though I didn't meet my goals by the summer to lose weight, I'm still working towards that goal. You see, after having my first baby, I was in the best shape of my life. I taught cycle classes and dropped a lot of weight. After the second baby, I stopped teaching cycle classes and the weight crept … [Read more...]



27 Comments
stay in shape

6 Ways to Stay in Shape During the Hot Summer Months

stay in shape

Summer is soon approaching and outdoor temperatures are on the rise. Don't let the temperatures in the summer keep you from staying in shape! There are still several ways to keep cool this summer without having to ditch your workout routine. Here's a list of great ideas for staying fit this summer. 6 Ways to Stay in Shape During the Hot Summer Months  1. Walk the Mall Many local malls open their doors early for morning walkers. This is a … [Read more...]



Comments