Tired? Stressed? Overwhelmed? Are you getting enough sleep? Learn why is sleep important for a mother so that you’ll feel your very best for your kids!
As a mother, you are always on the go. You are juggling work, taking care of the kids, and trying to keep the house in order. It can be tough to get enough sleep when you have so much going on.
Many mothers find that they need more sleep than they did before they had kids. This is because parenting is a demanding job that can be taxing both physically and emotionally. When you are sleep deprived, it can be difficult to cope with the challenges of motherhood.
There are a few things you can do to try and get more sleep as a mother. Keep reading for great tips!
Sleep Tracker Printable
Why is Sleep Important for a Mother?
Sleep is Essential for Productivity
Staying up late one night might help you get that last project completed, but make skipping sleep a regular occurrence and it won’t be long until you find your productivity waning.
A lack of sleep leads to decreased focus, slower reaction times, decreased willpower and cloudy thinking. In other words, while you will have more time, you won’t be able to spend it wisely.
The tasks that should be quick and easy will suddenly take much longer than they would otherwise.
The next time you have an usually large amount you HAVE to get done–start the day by getting a good night’s sleep the night before.
Well Rested Mamas Are Happy Mamas
A lack of sleep doesn’t just affect your productivity; it affects your mood as well.
Miss out on sleep too many nights in a row and your family will know simply based on your negative moods.
If you want to be a fun, energetic, happy and engaged mama, getting enough sleep the night before needs to be a priority.
A Lack of Sleep Can Lead to Health Problems
Want to experience better health? Start with a good night’s sleep.
Studies show that people who regularly don’t get enough sleep are putting themselves at risk for health conditions including heart disease, stroke, illness, infertility, diabetes, obesity and high blood pressure.
A lack of sleep interferes with healthy growth and development and dramatically increases your chances of having an accident as well.
How Many Hours of Sleep do Moms Need?
Sleep is important for everyone, but it is especially crucial for mothers. Getting enough sleep can be difficult, but it is essential for both physical and mental health. So how many hours of sleep do mothers need?
There is no one-size-fits-all answer to this question, as everybody’s sleep needs are different. However, most experts agree that adults should aim for 7-9 hours of sleep per night.
This may seem like a lot, but remember that new moms are dealing with a lot of stress and exhaustion.
Getting enough sleep will help you to feel more rested and better able to cope with the challenges of motherhood.
Tips for Getting Better Sleep
If you are finding it hard to get enough sleep, there are some things you can try.
First, make sure to create a calm and relaxing environment in your bedroom. This means removing any electronics from the room and making sure the temperature is comfortable.
Then, establish a bedtime routine that will help you to wind down before sleep. This could include reading a book or taking a warm bath.
Finally, try to go to bed at the same time each night so that your body gets used to a regular sleep schedule.
Here are more tips that can help:
- Turn off the electronics an hour before bed
- Avoid caffeine after 3 p.m.
- Maintain a daily routine, which involves going to bed at the same time every day.
- Wear comfortable clothes to bed
- Purchase a better mattress and sheets if needed
- Keep your room cool but not cold
- A fan or white noise machine can help you sleep better as well.
Five Energy Hacks for Busy Moms
Getting enough sleep may not be easy, but it is completely worth it once you develop the discipline and improved sleeping habits.
Whether you want to improve your productivity, your family relationships or your health, catching up on all of the missed sleep is the way to go.
How many hours of sleep do you get every night? Is it enough? What changes do you need to make today to help you begin sleeping more?
Printable Sleep Journal – Daily Monthly & Weekly Sleep Log