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After giving birth to my baby boy, I made a promise that I’d be easy on myself after the first year. I wouldn’t worry too much about losing the extra baby weight until after I finished breast feeding and when all of my hormones leveled out. I gained the most weight during my pregnancy with my third child. He was a hungry little guy! I craved hamburgers and pepper jack cheese on a regular basis and made sure to eat whenever I was hungry.
After the first year passed, I was ready to get healthy again and focus on myself. I weighed in at 202 pounds. I started working out daily, but I didn’t necessarily change my eating habits. I found myself frustrated as the weight didn’t budge. After months of running a few miles a day plus intense weight lifting, I felt like giving up. Something wasn’t right. I knew that working out wasn’t going to help me get healthy alone. I needed to change my eating habits.
In September 2017, I decided to change my diet. I stopped working out and my goal was to start focusing more on my eating and what I was consuming on a day to day basis. I added a few vitamins and supplements to my daily routine and started watching the amount of carbs I was consuming. I also gave up sugar. After a few short months, my weight dropped from 202 to 177. I was beginning to feel good about myself again.
Dr. Ohhira’s Probiotics Review
I never paid too much attention to my gut health until I started focusing on my health. Just recently, I started learning about how important gut health is. I added Dr. Ohhira’s Probiotics to my daily routine. After a week of taking the probiotics, I noticed a huge difference in how I felt. I experienced less bloating! This was a big deal to me as I’ve had major bloating issues in the past. I was also more regular and had a (ahem) bowel movement every morning shortly after waking up.
On top of that, I used to be a frequent napper. By around 2-3p.m. every day, I went upstairs to take a nap. I’d nap for about two hours! This became a routine and I got used to feeling ‘tired.’ I guess I thought this was normal – I’m a mom, I’m supposed to be tired, right?!I noticed that after taking Dr. Ohhira’s Probiotics for about a month, my energy levels went up. Around 2-3p.m. each day, I found myself more active, completing more household chores and playing with my kids instead of looking forward to my nap. I found that naps weren’t a necessity any more. This was a huge breakthrough for me and I realized that my “normal” feeling of being tired every day was most likely due to poor gut health.
More about Dr. Ohhira’s Probiotics:
Dr. Ohhira’s Probiotics is an all-natural, SUPERIOR PRO-BIOTIC developed to support digestive comfort, nutrient absorption, and a healthy immune system. Dr. Ohhira’s award-winning formula is a wholefood supplement consisting ONLY of carefully harvested natural crops (fruits, vegetables, mushrooms and seaweed) and the most crucial component—the luxury of time. Through fermentation time permits nature to transform the earth’s bounty into a probiotic formula that nourishes and balances the body’s bacterial population promoting a positive impact on every aspect of your family’s health.
Dr. Ohhira’s Probiotics Original Formula is the ONLY whole food probiotic supplement with the unique blend of:
- Prebiotics Culture Medium: fermented vegetables and mushrooms that nourish the probiotics
- PRObiotics: friendly bacteria that help you digest food and support immune response
- POSTbiotics: pH balancing organic acids along with naturally occurring vitamins, minerals, enzymes, and amino acids to support digestive function and improve whole health.
I’m in a good place now with my health. I’m exercising again daily, drinking plenty of water, and I’m eating well. I’m taking Dr. Ohhira’s Probiotics daily and recommending them to my family, friends, and readers, too. Try Dr. Ohhira’s Probiotics for 30 days and see if you notice a difference! Leave a comment and let us know your thoughts. I recommend reading The Probiotic Cure: Harnessing the Power of Good Bacteria for Better Health to learn more about the benefits of probiotics!