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The summer is flying by and the back-to-school season is approaching. During the school year, I’m able to workout at a gym because my kids are in school and I have some time to myself during the day to use the equipment that the gym offers. I love to use the elliptical machines and especially the weight machines when I take advantage of our gym. The leg press is one of my favorite workouts because I love to have strong legs!
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During the summer, I have my kids home with me and it’s not easy to get to the gym. The current gym does not offer childcare which forces me to find other options for working out. Thankfully, I have a home gym where I can get in my daily workouts even when my kids are home with me. It’s a small setup, but it works for me. In my home gym I have a cycle bike from an old gym where I used to teach cycle classes and a weight bench with a few arm weights.
I try to eat right during the summer months and maintain a healthy lifestyle. Eating right is important to me along with exercise. For the last two months, I’ve limited my carb intake and have lost about 6 pounds. This is exciting for me because the scale was stuck at a certain number for a long time before I decided to limit my carbs.
At first, it was hard to figure out what to eat or drink during this new lifestyle, but with time and a lot of research, I no longer have to guess what foods I can or can’t eat. Even though I’ve lost some weight, I know that I also want to get toned and fit. I know how good I feel when I’m toned and fit and I’m trying to get back there. After having two babies, I’m holding onto some of the baby weight and need to get rid of it.
One of my favorite post workout treats that I have daily are the EAS AdvantEDGE Carb Control shakes. I love these shakes because they offer the protein I need to get me through the day with fewer carbs. These shakes include nutrients that I need daily and they help manage my hunger and nourish my muscles after a long workout. These shakes are designed to help me get lean and toned and are a perfect part of my new healthy lifestyle.
As a busy mom, I love that I can take these shakes with me while I’m on-the-go. While I prefer to drink these post workout, I do like to take them with me in the car on mornings when taking the kids to school. I can pack these ready-to-drink shakes with me and take them wherever I go, even on vacations and road trips! If you are interested in losing weight and increasing your energy, purchase these EAS AdvantEDGE Carb Control shakes!
How do you maintain a healthy lifestyle during the summer months?