Disclosure: This shop has been compensated by Collective Bias, Inc. and its advertiser. All opinions are mine alone. #DailyRepairDifference #CollectiveBias
As busy moms, we tend to spend a lot of time taking care of everyone around us. We spend a lot of our time taking care of our children. We feed them, bathe them, entertain them, and drive them to and from school or other activities. The list is almost endless. We also take care of household chores, plan and prepare nutritious meals, pay bills, and more. At the end of the day, there seems to be little time left for mom. All of these daily chores and tasks can leave us feeling exhausted, stressed, and overwhelmed.
It’s important to take care of ourselves as moms because we need to be healthy both physically and mentally so that we can carry out all of the day-to-day tasks for our family. Without a happy and healthy mom, chores and daily tasks can feel almost unbearable and the weight of it all could lead to an unhealthy lifestyle. If you find yourself giving all of your time to your family and putting yourself aside, it’s time to reclaim your life! It’s time to take care of YOU.
Here are a few ways to take care of ourselves as busy moms to help stay healthy and well.
This is always easier said than done. It’s easy to let the hours pass during the day because we are taking care of others. Carve some time into your daily schedule for exercise. If you have a baby at home, put the baby in the stroller and head outdoors for a walk. Too cold in your area? Head to the mall and walk the mall. Workout at home with DVDs or join a gym with childcare if it helps you to focus on getting your movement in. Thirty minutes of activity a day can help lift your mood and keep you in shape if you are consistent with exercising.
2. Brush regularly.
Practicing good oral health is important. Brush at least twice a day, once in the morning and once at night with New Colgate Total® Daily Repair™ toothpaste. New Colgate Total® Daily Repair™ helps reverse early tooth and gum damage for better oral health, remineralizing weakened enamel and helping to prevent gingivitis and cavities. Plus, you can help fight bad breath and whiten your teeth with this new toothpaste! Make sure you brush your upper teeth and bottom teeth well and try to brush for at least 2 minutes.
3. Practice good hygiene.
I often times hear from moms that say they haven’t showered in days. From the day to day demands of being a mom, showering can feel like a guilty pleasure instead of something that needs to be done. Shower or bathe at least once every other day. It can work wonders on your mood and you’ll be left feeling fresh and clean.
4. Eat healthy foods.
It’s easy to head to the pantry during or after a stressful day only to find yourself digging around for sugary and processed snacks and foods to eat. Poor eating habits can affect your mood. If you find yourself eating more unhealthy foods, these foods may lead to irritability or mood changes. Stick to eating a healthy diet instead. Instead of stocking up on processed foods, stock up on fresh fruits or vegetables, whole grains, and healthy proteins. Drink water, too.
5. Take some time for yourself.
Schedule some time to get out of the house. Go out for the day and do things you love doing. Whether you like to shop, get manicures or pedicures, or even if you just need to head out for a new haircut, get out and enjoy some time alone. It’s o.k. to schedule time away to do things you love. Or, if you prefer, call up a friend and meet up with a friend for the day!
Head over to your local Walmart soon to pick up the Colgate Total® Daily Repair™ and start following the steps above for a healthier you! Start Repairing Early Teeth and Gum Damage† Today!
†Remineralizes enamel damage and helps prevent gingivitis with continued use.
How do you take care of yourself as a busy mom?