Seven Layer Dip Cups

Seven Layer Dip Cups

Seven layer dip cups

February is here! There are many things I think about when February approaches: Valentine’s Day, sweet treats, my birthday, and the Super Bowl of course! My husband and I both like to watch the Super Bowl in February. It usually falls on the same week as my birthday. We get to celebrate twice!

Are you planning any fun gatherings for Super Bowl? Check out more easy appetizer recipes!

If you are planning to entertain guests during Super Bowl, serve delicious and simple recipes that everyone will love. During our next gathering with friends, we will be serving this Seven Layer Dip Cup Recipe! This recipe is so easy to make and takes very little time to prepare. I love serving seven layer dip in cups because they are easy to hand out to guests and are the perfect portion size for them, too.

Seven Layer Dip Cups



  1. Using a spoon, spread a layer of refried beans at the bottom of a clear cup.
  2. Spread a layer of guacamole on top of the refried beans.
  3. Spread a layer sour cream on top of the guacamole.
  4. Spread a layer of salsa on top of the sour cream.
  5. Sprinkle a layer of shredded cheese on top of the salsa.
  6. Add diced tomatoes.
  7. Sprinkle chopped green onions on the top of the tomatoes.

Serve with tortilla chips! Makes 6-8 Seven Layer Dip Cups. 

What tips do you have for entertaining guests? 

More great recipes to try:



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  1. says

    What a brilliant idea for serving 7 Layer Dip in cups! I love that you can walk around and don’t have to camp out at the food table in order to get your fill. [client]

  2. patricia delgado says

    This looks delicious, I love the idea of portioning the dip out rather than making it all in one big bowl.

  3. Terri Irvin says

    I am planning a big graduation party at the end of May and these seven layer dip cups are a great idea. Thanks for sharing.

  4. Jerry Marquardt says

    Because the Seven Layer Dip Cups looks as delicious as it does, I can’t wait to try this special recipe out. I only hope I will be able do as good as you did in the heartwarming photos.